1 in 5 Australians will have a mental health problem in any given year!

Latest News

31 Jan 2012
click here to download uploaded/files/client_added/BAPlanningPathways.pdf
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29 Jul 2011
Now avaiable Keeping Sane for Students - see training for schools tab
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18 Mar 2011
a new group of 5 Keeping Sane workshops now avaiable
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24 Feb 2011
  Download the Guidelines for depression, suicidal thought, eating disorders,...
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Keeping Sane in a Busy Workplace’

One hour presentation – This is a pre-requisite for “Workshopping a Wellness Plan” below.


This is a great motivational presentation which is an effective

 introduction to looking at our own mental health!    

 

This presentation helps participants to:

§   Recognise their unique workload
§   Identify factors of mental health problems
§   Consider different wellness ideas
§   Remind themselves of the importance of ‘connectivity’          (Click here for costs)

  Staff love it!     

 

Workshopping a Wellness Plan’

One and a half hours. Usually done on the same day as Keeping Sane in a Busy Workplace ( pre-requisite.)

 

Introduces questions for individuals or groups to identify the influence they can have on ‘workplace mental health wellness’.  Facilitates groups to develop a workable, realistic and happily anticipated mental health wellness plan. (Individual or group plans)  

   (Click here for cost) 
                  

Individual pamper bags available.                                         Staff own it!

 'Keeping Sane'' Suite  of  5 Workshops - download brochure here  uploaded/files/client_added/KeepingSaneDL%20electronic.pdf